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Do You Know What Anxiety Really Is?

What is anxiety really? In its simplest form anxiety can be described as typically negative emotions. These emotions frequently consist of fear, worry, and other bone chilling emotions. When we feel...

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Would You Like To Learn About Self Esteem Activities?

Everyone has to deal with self esteem issues at least once in their life. It is highly unlikely that an individual has never had a thought doubting themselves in some way or other. There are most...

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5 Tips to Uplift Your Spirit

Have you ever felt down and out for no apparent reason? Have you ever awoken in the morning not wanting to get out of bed and not known why? Maybe you thought you were just going through one of those...

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More Situations That May Trigger A Panic Attack

We know from reading other articles here what some of the common symptoms of Social Anxiety Disorder (also known as social phobia) are. The high anxiety, fear or terror that happens because we are...

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Anxiety & Helpful Herbs Part 1

Anxiety is triggered by extreme stress. You can experience anxiety when your body reacts to signals it thinks are threats. It can cause symptoms such as shortness of breath, panic along with feelings...

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